Also based on the Swedish or Classical Massage, our De-Stress Massage is a wonderful combination of light to firm gliding strokes, integrated with stretching and ranging of the joints, it is a process that promotes total relaxation and muscle tension release.
It focuses mainly on giving the client quality time to recover from the daily stresses of everyday life.
This massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
Relaxation massage is a perfect way to unwind after a long day. It’s ideal for those struggling with acute or chronic stress, anxiety, and daily worries.
The long, flowing strokes help relieve tension and promote relaxation while increasing the release of feel-good hormones in the brain. A good massage raises dopamine, endorphins, and serotonin levels, which in turn, lifts your mood and counteracts the harmful effects of stress.
If it’s your first time at a massage practice or you don’t get a massage often, a De-stress/ Relaxation massage is a good fit for beginners.
This massage can be slow and gentle, or vigorous and bracing, depending on the therapist’s personal style and what you are both trying to achieve.
Relaxation Massage is beneficial for relieving everyday stress, loosening any general tension in the muscles, and giving an overall feeling of well-being.
To be considered relaxing, this type of massage is NOT intended to work on many conditions that people have, such as chronic neck pain, back pain, wrist pain from keyboard overuse, old injuries from sports or automobile accidents, limited range of motion in the neck, arms, or legs, etc. For this kind of conditions, we recommend trying our Sports Massage.
Contrary to popular belief, this massage style isn’t just a fad. Its health benefits are backed up by science. Stress can take a toll on your mind and body, leading to chronic illnesses, fatigue, poor mental focus, and mental ailments. A little stress is unlikely to cause any harm. Chronic or prolonged stress, on the other hand, can damage your health.
Considering these facts, it makes perfect sense to limit stress in your life. Regular massage can help. It’s a safe, natural way to keep stress under control and prevent further problems.
Relaxation Massage Benefits
→ Reduces Stress
→ Increase Flexibility.
→ Improve Blood Circulation.
→ Endorphin Release to Improve Mood
→ Flush out Metabolic Byproducts.
→ Support Healthy Immunity.
→ Increase Nutrient Supply to Muscles.
→ Increases Energy.
→ Improve Sleep.
→ Relieve Headaches.
Keep in mind that you may need more than a few sessions to experience the benefits you might be looking for. Some people enjoy the benefits of a monthly massage, while others will need weekly care to see improvements. Talk with your massage therapist to determine what’s best for you.
If you plan to have regular Massages sessions at Massage Sense, we have developed several discounted packages that will certainly meet your needs.
You may also ask your insurance company if they cover sports /Swedish massages, and we can provide you with a detailed invoice.
We do not work with any insurance company, so make sure to contact your health insurance company and check your policy coverage.
Do not use massage therapy to replace your regular medical care or as a reason to postpone seeing a health care provider about a medical problem.
If you have a medical condition and are unsure whether massage therapy would be appropriate for you, discuss your concerns with your health care provider.
You might also look for published research articles on massage therapy for your condition.
Pay After the session
Free Cancellation (Min 24h hours notice) - Can be rescheduled (min 24h hour notice) - Can combine with other Discounts - Less than 24h cancellation = 50% charge service amount - “No shows” / less than 4h cancellations = 100% charge service amount. - By booking this appointment you accept our Terms & Conditions
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