Both massages and exercise promote better blood circulation and lymph flow. The blood brings the oxygen and nutrients to your skin and that help to keep your skin stronger and looking healthier. Both blood and lymph take away the metabolic waste and excess fluids from the tissues and that is exactly what you want to happen if you like your cellulite pockets to diminish.
Everyone tells you that sugar, saturated fats, alcohol and caffeine are the sin foods that promote formation of cellulite. But you may wonder, are there foods that help to battle this uninvited guest in your skin pockets? I say, yes they are! And here I present to you first 5 of 20 top anti-cellulite foods and their “secret weapons”.