I have been focused on wellness & wellbeing since 2013. My path started through Yoga and Ayurveda. I finished my first Ashtanga teacher-training course in 2013 in Mysore, India. This was quickly followed by intensive study and training on Ayurveda and Panchakarma in Kannur, India – the home of Ayurveda. I got certified as a Yoga teacher and received a certificate in Ayurveda after completing the public exams.
The years that followed in Europe, I started my own practice as an Ayurvedic consultant, Yoga instructor and massage therapist. Working for my practice and with Yoga and massage studios and practices. And followed more studies in sports massage and many other courses on aromatherapy, Lomi Lomi massage, cupping, trigger points, deep tissue and hot stone massage and many other spa treatments. I developed my massage techniques adapting and incorporating many of these methods.
In 2016 I started taking courses on non-violent communication and integrating it in my life and practice. Considering feelings, emotions and unmet needs as major trigger to body tension.
In 2019 I spread my interests even further as I started studying permaculture hoping it would bring me closer to my calling; Caring for the community and environment and living sustainably and creatively in harmony with nature.
I’m studying EFT at the moment. I guess I will keep on studying as long as I can.