Mindful Massage

We strongly recommend you read our cancellation policy before you book your appointment.


                                                    Book your appointment


VALUE DEAL

Fixed

  • Non-refundable
  • Upfront payment
  • No discount options
 

          Flexible

  • Pay later
  • No deposit needed
  • Free cancellation
  • (with minimum 24 hour notice)
 

60 min. 

 90 min.

60 min.

90 min.

Mindful Massage €70
 €101€75€109

 

… is an invitation to be exactly where you are, here and now.

With the simple yet powerful tools of breath, awareness and touch we will explore together what’s happening in your body.

The form the massage takes may be gentle rocking, deep tissue work or just quietly holding, depending on what’s needed in the situation. We take the time to feel the impact, to give the body the opportunity to respond and share its deep wisdom that is beyond the mind.

Because everything is welcomed with friendly curiosity, the body feels free to open up and reveal deeper and deeper layers. Hidden tension patterns that once were necessary to protect us can come to the surface and be released. Pain we no longer fight can relax and soften. Our light we no longer fear can start shining.

Underlying Mindful Massage is an integral vision of body, mind and spirit. The way in which you hold the one, will influence the others. The body is a beautiful entrance to this unity.

For instance, learning to breathe into the pain or discomfort in our bodies during the massage, also opens the possibility to find more ease in the ‘outer world’. Learning to abide more deeply in our bodies, opens the possibility for more self-confidence and grace. Learning to be receptive to what will enfold, allows us to develop more trust. Learning to be present as a witness, enables us to quiet the ever busy mind.

Is Mindful Massage suitable for you?

The most important thing is your wish to actively engage in the exploration and your curiosity to find out more. The starting point of the session may be physical discomfort, emotional discomfort, or just the longing to deepen your relaxation and understanding. There is no need to have experience with bodywork and/or mindfulness.

During the session Marce mostly works directly on the skin, but if you are uncomfortable with this we will find another way. Generally she uses little to no oil.

 

Mindful Massage on a budget

Unfortunately, few insurance companies cover this type of massage unless its prescribed as part of physical therapy for an injury or another health issue.

We do NOT work with any insurance company, so please make sure to contact your health insurance company and check your policy coverage.

However, there are some ways you can reduce the financial burden of treating your body on a regular basis.

If you plan to have regular Mindful Massage sessions at Massage Sense, we developed several discounted packages that will certainly meet your needs.

 

Disclaimer

Do not use massage therapy to replace your regular medical care or as a reason to postpone seeing a health care provider about a medical problem.

If you have a medical condition and are unsure whether massage therapy would be appropriate for you, discuss your concerns with your health care provider. You might also look for published research articles on massage therapy for your condition.

 

We strongly recommend you read our cancellation policy before you book your appointment.


                                                    Book your appointment


VALUE DEAL

Fixed

  • Non-refundable
  • Upfront payment
  • No discount options
 

          Flexible

  • Pay later
  • No deposit needed
  • Free cancellation
  • (with minimum 24 hour notice)
 

60 min. 

 90 min.

60 min.

90 min.

Mindful Massage €70
 €101€75€109